Build a 21-24 day plan with Coach, scan equipment with your camera, calculate smart starting weights, and track progress with a visual avatar.
From your first scan to your next 24 days of workouts, SpotLift keeps the plan, form, and progress in one place.
Chat with Coach about goals, schedule, equipment, injuries, and preferences to build a plan that fits.
NewFollow a structured plan in a polished weekly slider with today's workout, progress, and exercise details.
NewPoint your camera at any machine and get identified in seconds. No QR codes, no searching.
Search any workout and calculate personalized starting weights, sets, and reps.
Complete workouts to light up front and back muscle progress, levels, and recent training history.
NewMuscle diagrams, step-by-step instructions, safety tips, and curated videos help you train with better form.
A growing catalog of gym equipment, workouts, free weights, cable machines, and cardio gear.
Save your favorite equipment, browse your scan history, and filter by muscle group or category.
SpotLift helps you choose what to do, understand how to do it, and track what each workout builds.
Tell Coach your goals, schedule, equipment, and injuries. SpotLift turns it into a 21-24 day plan.
Slide through your weekly plan, complete workouts, and use the calculator when you need a smart starting weight.
Scan equipment for form guidance and watch your progress avatar show which muscles you are building.
Download SpotLift free for AI coaching, camera scans, workout plans, calculators, and visible progress tracking.
Free · iOS 16+ · No account required to browse